Ashwagandha

Ashwagandha is an herb commonly used in traditional medicine, especially Ayurveda. It’s known as an adaptogen, meaning it helps the body manage stress and maintain balance. Research suggests it may improve energy, focus, and reduce anxiety by supporting adrenal health and reducing inflammation. Some studies also indicate potential benefits for enhancing strength, stamina, and sleep quality. While generally considered safe for most people, it’s advisable to consult a healthcare provider before use, especially if pregnant, nursing, or on medication. Overall, ashwagandha is valued for its potential to promote resilience and overall well-being.