Echinacea

Echinacea is a group of flowering plants commonly used in herbal remedies to support the immune system. Native to North America, it’s believed to help reduce the duration and severity of colds and respiratory infections. People often take echinacea as teas, capsules, or extracts, especially at the first sign of illness. While some scientific studies suggest it may boost immune response, evidence is mixed. It’s generally safe for short-term use, but those with allergies to certain plants or immune conditions should consult a healthcare professional before using echinacea.