fish oil

Fish oil is a supplement derived from the tissues of fatty fish like salmon, mackerel, and sardines. It is rich in omega-3 fatty acids, specifically EPA and DHA, which are essential fats that support heart, brain, and joint health. Our bodies can't produce these fats on their own, so consuming fish oil helps ensure adequate intake. It may reduce inflammation, lower triglycerides, and contribute to overall well-being. Fish oil can be taken as capsules or liquid, and is often used to promote cardiovascular health and cognitive function.