Alanine

Alanine is a type of amino acid, which are the building blocks of proteins. It plays a vital role in the body's metabolism, particularly in the process of converting glucose into energy. Alanine helps transport nitrogen, a waste product, from muscles to the liver where it can be processed. It is also involved in maintaining blood sugar levels during fasting or strenuous activity. Found naturally in many protein-rich foods like meat, eggs, and dairy, alanine is essential for overall health, supporting muscle function and energy production.