threonine

Threonine is an essential amino acid, which means our bodies cannot produce it on their own, so we must obtain it from our diet. It plays a crucial role in building proteins, supporting immune function, and promoting healthy skin and tissues. Threonine is found in high-protein foods like meat, dairy products, and some plant-based sources like beans and lentils. It also contributes to the production of important molecules, such as the neurotransmitter glycine and the protein collagen, which helps maintain skin elasticity and joint health. Overall, threonine is vital for various bodily functions and overall well-being.