Threonine Deficiency

Threonine deficiency occurs when the body does not get enough of this essential amino acid, which is vital for protein synthesis, immune function, and maintaining gut health. Without adequate threonine, the body can experience symptoms like fatigue, weakened immune response, digestive issues, and impaired muscle growth. Since threonine cannot be produced naturally, it must be obtained through diet, primarily from high-protein foods like meat, dairy, and certain grains. Ensuring sufficient intake is important for overall health, especially for those with increased nutritional needs or certain health conditions.