Food Sources of Threonine

Threonine is an essential amino acid found in various protein-rich foods. Good sources include meats like chicken, turkey, and beef, as well as eggs and dairy products such as milk and cheese. Plant-based options include soy products, lentils, peanuts, and beans. Including a variety of these foods in your diet helps ensure adequate threonine intake, which supports protein synthesis, immune function, and tissue health. Since threonine cannot be produced by the body, consuming a balanced diet with diverse protein sources is important for maintaining optimal levels.