Essential Amino Acid

Essential amino acids are the building blocks of proteins that the human body cannot produce on its own. Therefore, they must be obtained through your diet. These amino acids are vital for various functions, including repairing tissues, supporting immune health, and producing enzymes and hormones. There are nine such amino acids, commonly found in protein-rich foods like meat, eggs, dairy, legumes, and nuts. Consuming a balanced diet ensures your body gets all essential amino acids it needs for overall health and proper functioning.