vegan protein sources

Vegan protein sources include foods derived from plants that provide essential amino acids the body needs. Common options are beans, lentils, chickpeas, tofu, tempeh, edamame, quinoa, nuts, seeds, and whole grains. These foods can be combined to ensure a balanced intake of all necessary amino acids. Vegan proteins are typically lower in saturated fat and cholesterol compared to animal sources, making them a healthy choice for many. Incorporating a variety of these plant-based proteins helps meet daily protein needs while supporting overall health and sustainability.