Methionine

Methionine is an essential amino acid, meaning your body cannot produce it, so you must obtain it from your diet. It plays a crucial role as a building block for proteins, which are necessary for nearly every function in your body. Methionine also helps produce other important molecules, such as antioxidants that protect your cells from damage. Additionally, it contains sulfur, which contributes to the structure of certain proteins and enzymes. Found in foods like meat, fish, eggs, and certain plants, methionine supports overall health by assisting in growth, repair, and metabolic processes.