Tea Sutra

The Tea Sutra, attributed to the Zen tradition, explores the philosophical and spiritual connections between tea and mindfulness. It emphasizes the act of preparing and drinking tea as a meditative practice that fosters awareness, tranquility, and appreciation for the present moment. The sutra teaches that through the simple ritual of tea, one can cultivate a deeper understanding of oneself and the world, promoting clarity, focus, and serenity. Ultimately, it highlights the transformative power of seemingly ordinary activities in enhancing one's spiritual journey and daily life.