catechins

Catechins are natural antioxidants found primarily in tea leaves, especially green tea. They are a type of plant compound belonging to the flavonoid family, known for their health benefits, including reducing inflammation and protecting cells from damage caused by free radicals. Consuming foods rich in catechins may support cardiovascular health, aid in weight management, and improve overall wellness. These compounds contribute to the antioxidant properties of tea and other plant-based foods, making them a valuable part of a balanced diet.