Tea (Camellia sinensis)

Tea, derived from the Camellia sinensis plant, is one of the most popular beverages worldwide. It comes in various types, including green, black, oolong, and white, depending on how the leaves are processed. Rich in antioxidants and other beneficial compounds, tea is often praised for its potential health benefits, such as improving heart health and boosting metabolism. The flavor and caffeine content can vary widely among different teas, making it a versatile drink enjoyed in many cultures. Whether served hot or cold, tea can be a refreshing choice for daily hydration and relaxation.