antioxidents

Antioxidants are molecules that help protect your body from damage caused by harmful molecules called free radicals. Free radicals are produced naturally during processes like metabolism and can also come from environmental sources like pollution and ultraviolet light. When free radicals accumulate, they can damage cells, contribute to aging, and increase the risk of diseases such as heart disease and cancer. Antioxidants neutralize free radicals, preventing or minimizing this damage. They are found in many foods, especially fruits, vegetables, nuts, and whole grains, making a balanced diet essential for supporting your body's natural defense system.