health drinks

Health drinks are beverages designed to provide nutritional benefits and support overall well-being. They can include smoothies, protein shakes, herbal teas, or fortified drinks containing vitamins and minerals. Often marketed for specific health goals, such as hydration, energy, or weight management, they may contain natural ingredients like fruits, vegetables, nuts, and grains. While some health drinks can be beneficial as part of a balanced diet, it’s important to check their ingredients and nutritional content, as some may contain added sugars or artificial additives that could negate their health benefits.