Almond milk

Almond milk is a dairy-free beverage made by blending almonds with water and then straining out the solids. It has a light, nutty flavor and a smooth texture. Commonly used as an alternative to cow’s milk, it’s often favored by those who are lactose intolerant, vegan, or seeking lower-calorie options. Almond milk is typically fortified with vitamins and minerals like calcium and vitamin D to enhance its nutritional profile. It can be used in coffee, cereal, baking, or drinking directly. While naturally lower in calories and protein compared to cow’s milk, it’s a popular, versatile plant-based milk option.