Almonds

Almonds are nutrient-rich seeds from the almond tree, primarily grown in warm climates like California. They are often eaten as snacks, used in cooking, or processed into almond milk and oil. Almonds are a good source of healthy fats, protein, vitamins, and minerals, particularly vitamin E and magnesium. They have been associated with various health benefits, including improved heart health, weight management, and better blood sugar control. Almonds can be consumed raw, roasted, or flavored, making them a versatile addition to many diets.