Health benefits of almonds

Almonds are a nutritious nut rich in healthy monounsaturated fats, protein, fiber, vitamins, and minerals. They support heart health by helping to lower bad cholesterol levels and maintain good cholesterol. Almonds also provide antioxidants that protect cells from damage, aid in weight management by promoting satiety, and help regulate blood sugar levels. Additionally, their vitamin E content benefits skin health, while magnesium supports muscle and nerve function. Including almonds in a balanced diet can contribute to overall health, energy levels, and wellness.