Nutritional content of almonds

Almonds are nutrient-dense nuts high in healthy fats, primarily monounsaturated fats that support heart health. They provide a good source of protein, helping with muscle repair and satiety. Almonds are rich in dietary fiber, aiding digestion and making you feel full longer. They also contain important vitamins and minerals like vitamin E (an antioxidant that protects cells), magnesium (which supports energy production and bone health), and calcium (for strong bones). Additionally, almonds are low in sugar and contain antioxidants that help combat oxidative stress. Overall, they are a nutritious snack offering many health benefits.