Coconut water

Coconut water is the clear, slightly sweet liquid found inside young, green coconuts. It naturally contains electrolytes like potassium, sodium, and magnesium, making it an effective natural drink for hydration. As a beverage, it's low in calories and fat, offering a refreshing alternative to sugary drinks. Its nutritional profile also includes small amounts of vitamins and antioxidants. Coconut water is often consumed for its hydrating properties, especially after physical activity, and is appreciated for its clean, mild flavor. It’s a natural, minimally processed option that provides hydration and essential nutrients easily absorbed by the body.