Recovery Drinks

Recovery drinks are specially formulated beverages designed to help replenish nutrients after physical activity. They typically contain a mix of carbohydrates, proteins, vitamins, and electrolytes. After exercising, your body needs to restore energy and repair muscles, and these drinks aid in that recovery process. Carbohydrates provide a quick energy boost, while proteins support muscle repair. Electrolytes, like sodium and potassium, help maintain fluid balance and prevent dehydration. Consuming a recovery drink within 30 minutes post-exercise can enhance recovery, improve performance in future workouts, and support overall health.