Protein shakes

Protein shakes are beverages made by blending protein powder with liquids like water, milk, or plant-based alternatives. They provide a convenient and quick way to increase your daily protein intake, which is essential for building and repairing muscles, supporting immune function, and overall health. People often consume them after workouts or as a meal supplement. There are different types of protein powders, such as whey, casein, soy, and plant-based options, catering to various dietary needs. While useful for many, they should complement a balanced diet and are not a substitute for whole foods.