Post-Workout Nutrition

Post-workout nutrition involves consuming specific foods or drinks after exercise to support recovery, replenish energy, and promote muscle repair. Focus on a balanced intake of carbohydrates to restore glycogen stores and protein to repair and build muscle tissue. Ideally, this should be done within 30 to 60 minutes after exercising for optimal results. Hydration is also crucial to replace fluids lost through sweat. Overall, proper post-workout nutrition accelerates recovery, reduces soreness, and prepares your body for future activity, helping you achieve your fitness goals more effectively.