vitamin water

Vitamin water is a beverage that combines water with added vitamins, minerals, and sometimes electrolytes to support overall health. It is often flavored to enhance taste and may contain little to no sugar or calories, making it an appealing alternative to sugary soft drinks. While it can help boost your intake of specific nutrients, it should complement a balanced diet rather than replace nutrient-rich foods. Vitamin water is popular among those seeking hydration with added health benefits but should be consumed in moderation, keeping in mind that some brands may contain artificial ingredients or sweeteners.