Theanine

Theanine is an amino acid primarily found in tea leaves, especially green tea. It is known for its calming effects, helping to reduce stress and promote relaxation without causing drowsiness. Theanine works by increasing the production of certain brain chemicals like serotonin and dopamine, which improve mood and focus. It may also enhance mental clarity and alertness when combined with caffeine. Because of these effects, theanine is often used as a supplement to support stress relief and cognitive function. Its natural presence in tea makes it a popular choice for those seeking a gentle, non-stimulant way to improve mental well-being.