Resveratrol

Resveratrol is a natural compound found in certain plants, most notably in red wine, grapes, berries, and peanuts. It belongs to a group of compounds called polyphenols, known for their antioxidant properties. Resveratrol is thought to provide health benefits by reducing inflammation, protecting cells from damage, and possibly contributing to heart health. Some studies suggest it may mimic the effects of caloric restriction, which could promote longevity. However, while it has garnered interest for its potential health benefits, more research is needed to fully understand its effects in humans.