Sirtuins

Sirtuins are a family of proteins that play a key role in regulating cellular health and longevity. They help control processes such as aging, inflammation, and metabolism by modifying other proteins and genes. Sirtuins require NAD+, a molecule involved in energy production, to function effectively. Research suggests that activating sirtuins through methods like calorie restriction or certain compounds found in food may contribute to improved health and lifespan. Essentially, sirtuins help our cells cope with stress and maintain balance, making them important players in the science of aging and overall well-being.