Age-Related Changes

Age-related changes refer to the natural physical and cognitive transformations that occur as a person grows older. Physically, this can include a decrease in muscle mass, changes in skin elasticity, and shifts in bone density, which may lead to increased fragility. Cognitively, some individuals may experience slower processing speeds and memory changes, though many retain sharp thinking well into old age. While these changes are a normal part of aging, lifestyle factors such as diet, exercise, and mental stimulation can greatly influence their severity and impact on overall health and well-being.