anti-inflammatory

Anti-inflammatory refers to substances or treatments that help reduce inflammation in the body. Inflammation is a natural response by the immune system to infection or injury, which can cause pain, redness, and swelling. However, when inflammation becomes chronic or excessive, it can lead to various health issues, like arthritis or heart disease. Anti-inflammatory medications, such as ibuprofen, and certain foods, like berries and leafy greens, can help alleviate these symptoms and promote healing by calming down the immune response. Essentially, they help your body feel better by reducing unnecessary swelling and pain.