anti-aging compounds

Anti-aging compounds are substances that may help slow down the aging process or improve health as we age. They can be found in certain foods, supplements, and skincare products. Examples include antioxidants, which protect cells from damage, and compounds like resveratrol and collagen that support skin elasticity and vitality. Some research suggests that certain compounds can promote cellular repair and improve overall wellness. Though many are still being studied, incorporating these compounds into a balanced lifestyle could potentially enhance longevity and quality of life. Always consult a healthcare professional before starting any new regimen.