Coffee and health

Coffee is a popular beverage known for its stimulating effects, primarily due to caffeine. Research suggests that moderate coffee consumption may have several health benefits, including improved cognitive function and a reduced risk of certain diseases like Parkinson's, type 2 diabetes, and some forms of cancer. It is also rich in antioxidants, which help protect cells from damage. However, excessive intake can lead to issues such as insomnia, increased heart rate, and anxiety. Therefore, while coffee can be part of a healthy lifestyle, moderation is key to reaping its benefits without adverse effects.