flavonoids

Flavonoids are natural plant compounds found in fruits, vegetables, and other plant-based foods. They contribute to the vibrant colors of many plants and serve as antioxidants, which help protect cells from damage caused by harmful molecules called free radicals. Consuming flavonoid-rich foods has been linked to various health benefits, including reducing inflammation and lowering the risk of some chronic diseases. They are an important part of a balanced diet and are naturally present in foods like berries, citrus fruits, onions, tea, and dark chocolate.