Vitamin C

Vitamin C, also known as ascorbic acid, is an essential nutrient that supports overall health. It acts as an antioxidant, protecting cells from damage caused by free radicals, and plays a crucial role in the immune system. Vitamin C is important for the formation of collagen, a protein needed for healthy skin, cartilage, and tissues. It also helps improve iron absorption from plant-based foods. Since the body cannot produce or store it, daily intake through fruits, vegetables, or supplements is necessary to maintain good health and prevent deficiencies like scurvy.