Coenzyme Q10

Coenzyme Q10 (CoQ10) is a natural antioxidant found in the mitochondria of our cells, where it plays a key role in producing energy. It helps convert the food we eat into the energy our bodies need to function. CoQ10 also protects cells from damage caused by harmful free radicals. Levels of CoQ10 decrease with age and certain health conditions, which can impact energy production and overall health. People often take CoQ10 supplements to support heart health, boost energy, and improve antioxidant defenses, especially if they have specific health concerns or are aging.