Potassium deficiency

Potassium deficiency occurs when the body doesn't have enough potassium, an essential mineral important for various functions, including heart rhythm, muscle contractions, and nerve function. It can happen due to inadequate dietary intake, certain medical conditions, or excessive loss through vomiting, diarrhea, or sweating. Symptoms may include fatigue, weakness, muscle cramps, and irregular heartbeats. Maintaining a balanced diet with potassium-rich foods, like bananas, oranges, potatoes, and leafy greens, is crucial for overall health. If you suspect a deficiency, it's important to consult a healthcare professional for proper diagnosis and treatment.