potassium-rich foods

Potassium-rich foods are those that contain high levels of this essential mineral, which helps maintain healthy muscle function, nerve signals, and fluid balance in the body. Common sources include fruits like bananas, oranges, and melons; vegetables such as spinach, sweet potatoes, and tomatoes; legumes like beans and lentils; and dairy products. Including these foods in your diet can support cardiac health and prevent muscle cramps. It's important to balance potassium intake, especially for those with kidney issues, and consult a healthcare provider if you have concerns.