Dietary Approaches to Stop Hypertension (DASH) Diet

The Dietary Approaches to Stop Hypertension (DASH) diet is a nutrition plan aimed at lowering high blood pressure. It emphasizes consuming a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while reducing salt, sugar, and unhealthy fats. The DASH diet encourages portion control and balanced meals, making it heart-healthy and sustainable for long-term eating. Research has shown that following this diet can effectively lower blood pressure and improve overall cardiovascular health.