lean proteins

Lean proteins are sources of protein that contain relatively low amounts of fat and calories. They provide essential nutrients necessary for muscle growth, repair, and overall health without added unhealthy fats. Examples include skinless poultry, fish, lean cuts of beef and pork, beans, legumes, and low-fat dairy products. Incorporating lean proteins into your diet supports muscle maintenance and helps manage weight, heart health, and energy levels. Choosing lean options allows you to get the functional benefits of protein while minimizing intake of saturated fats.