sodium reduction

Sodium reduction involves decreasing the amount of salt and salty ingredients in foods to promote better health. Excess sodium intake is linked to high blood pressure and increased risk of heart disease and stroke. By choosing foods with less salt, reading nutrition labels, and cooking with herbs and spices instead of salt, individuals can help manage their sodium intake. This process benefits overall health by supporting healthy blood pressure levels and reducing cardiovascular risks, making sodium reduction a practical step toward a healthier lifestyle.