dietary guidelines for children

Dietary guidelines for children emphasize the importance of a balanced diet to support growth and development. Encourage a variety of fruits, vegetables, whole grains, and lean proteins, while limiting added sugars, saturated fats, and sodium. Hydration is essential, so drinking water should be prioritized over sugary drinks. Regular meals and snacks should be planned to maintain energy levels. It's also vital to model healthy eating habits and involve children in food preparation. Proper nutrition, along with physical activity, helps promote overall well-being and establish lifelong healthy habits.