Nutritional Guidelines for Children

Nutritional guidelines for children emphasize balanced eating to support growth and development. They recommend a variety of foods, including fruits, vegetables, whole grains, lean proteins, and dairy, while limiting added sugars and saturated fats. Proper portion sizes are important to prevent overfeeding or undernutrition. Regular meals and snacks help maintain energy levels. Hydration with water is preferred over sugary drinks. These guidelines encourage parents and caregivers to model healthy habits, ensure diverse nutrient intake, and adapt portions to the child's age and activity level for optimal health and growth.