fruits and vegetables

Fruits and vegetables are plant-based foods that provide essential nutrients for health. Fruits develop from the flowering part of a plant and often contain seeds, offering natural sugars, vitamins, and fiber. Vegetables include various edible parts such as leaves, stems, roots, and flowers, rich in vitamins, minerals, and fiber. Both are vital for balanced nutrition, supporting digestion, immune function, and overall well-being. Incorporating a variety of colorful fruits and vegetables into your diet helps ensure you receive a wide range of nutrients necessary for optimal health.