Low-Fat Dairy

Low-fat dairy products are dairy items that contain less fat than their regular counterparts, typically made by removing or reducing the fat content during processing. Examples include low-fat milk, yogurt, and cheese. They offer the nutritional benefits of dairy, such as calcium, protein, and vitamins, while containing fewer calories and less saturated fat, which can support heart health and weight management. These products are suitable for individuals seeking to reduce fat intake without sacrificing essential nutrients. Always check labels for specific fat content to ensure they meet your dietary needs.