Heart-healthy Eating

Heart-healthy eating involves choosing foods that support overall cardiovascular health by reducing the risk of heart disease. This includes consuming plenty of fruits, vegetables, whole grains, and lean proteins like fish and poultry. It's beneficial to limit saturated and trans fats found in fried and processed foods, reduce added sugars, and control salt intake to maintain healthy blood pressure. Incorporating healthy fats from sources like nuts, seeds, and olive oil also helps. Overall, a balanced diet that emphasizes nutrient-rich, minimally processed foods helps keep the heart strong and functioning well.