potatoes

Potatoes are starchy tubers grown underground that serve as a vital food crop worldwide. They belong to the nightshade family and are rich in carbohydrates, mainly in the form of starch, providing a significant energy source. Nutritionally, potatoes also supply vitamins, minerals, and dietary fiber. They are versatile in cooking, capable of being boiled, baked, fried, or mashed. Cultivated in various climates, potatoes are a staple food due to their high yield and nutritional value, supporting both local diets and global food security.