Iodized salt

Iodized salt is regular table salt that has been fortified with a small amount of iodine, a vital mineral your body needs to produce thyroid hormones. These hormones regulate your metabolism, growth, and development. Iodine deficiency can lead to thyroid problems, such as goiter, and developmental issues. Adding iodine to salt is an effective way to prevent deficiency because salt is a common household staple, ensuring broad and consistent intake. Iodized salt helps promote overall health by providing a simple, accessible way to support proper thyroid function and metabolic health.