Iodine supplementation
Iodine supplementation involves adding iodine to the diet to ensure adequate intake of this essential nutrient. Iodine is vital for producing thyroid hormones, which regulate metabolism, growth, and development. A deficiency can lead to issues like goiter (enlarged thyroid) and developmental problems in children. Iodine is commonly found in seafood, dairy, and iodized salt. In areas where iodine is lacking in the diet, supplements may be recommended to prevent deficiency. It's important to consult with a healthcare provider before starting supplementation, as excessive iodine can also lead to health issues.
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Iodine supplementation refers to adding iodine, an essential nutrient, to a person's diet, typically through pills or fortified foods. Iodine is crucial for the production of thyroid hormones, which regulate metabolism, growth, and development. A deficiency can lead to health issues like goiter (enlarged thyroid) and developmental problems, especially in pregnancy and childhood. Many people get enough iodine through diet, especially from iodized salt, seafood, and dairy. However, some regions have low iodine levels in the soil, making supplementation important for certain populations to prevent deficiencies and related health problems.