iodine nutrition

Iodine is a vital mineral essential for making thyroid hormones, which regulate metabolism, growth, and development. Consuming enough iodine through foods like seafood, dairy, and iodized salt helps maintain healthy hormone levels. Iodine deficiency can lead to problems such as goiter (enlarged thyroid), developmental delays, and fatigue. Conversely, too much iodine can also cause thyroid issues. Monitoring iodine intake ensures the body has the right amount for optimal function, supporting overall health and proper growth, especially during pregnancy and childhood. A balanced diet with adequate iodine is key to maintaining proper thyroid health.