EPA (Eicosapentaenoic Acid)

Eicosapentaenoic Acid (EPA) is an omega-3 fatty acid primarily found in fish like salmon and mackerel. It plays a crucial role in reducing inflammation and supporting heart health by helping to lower triglyceride levels and blood pressure. EPA also contributes to brain function and may help improve mood and mental clarity. Since the body cannot produce enough EPA on its own, consuming omega-3-rich foods or supplements is a common way to ensure adequate intake. Overall, EPA is an important nutrient that supports cardiovascular and cognitive well-being.