HDL Cholesterol
HDL cholesterol, often referred to as "good" cholesterol, is a type of fat found in the blood that helps remove other types of cholesterol from the bloodstream. It carries excess cholesterol back to the liver, where it's processed and eliminated. High levels of HDL are associated with a lower risk of heart disease because it helps prevent the buildup of fatty deposits in arteries. Maintaining healthy HDL levels can be beneficial for cardiovascular health, and factors like exercise, a balanced diet, and not smoking can help boost HDL levels.
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HDL cholesterol, often referred to as "good cholesterol," is a type of fat found in your blood. It helps transport cholesterol from other parts of your body back to your liver, where it’s processed and removed. High levels of HDL cholesterol are associated with a lower risk of heart disease, as it helps clear excess cholesterol and reduces plaque build-up in arteries. Maintaining a healthy lifestyle, including regular exercise and a balanced diet, can help raise HDL levels and contribute to overall cardiovascular health.